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Triathlon 2004

 


Ian and Mark -2nd & 1st place finishers
Dolphin Club Escape From Alcatraz Triathlon

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2004 Season

 

Race Schedule and Results
 
   
Date
Race Name
Description   Results
XX XX   XX  
Jan1 New Year's Day Alcatraz Swim 1.5 mile swim, 53 deg water, because of high winds and rain the course was changed to inside/outside the breakwater in aquatic park. extremely rough conditions Sunny 47:00
Mark 47:00
   

Mar 21

Polar Bear Swim Ends

swim 40 mi between December 21 and March 21(only SF Bay Swimming counts toward 40 miles-no wetsuit allowed) Sunny 41.5 miles
Mark 43 miles
   
May 4 Wildflower Olympic Triathlon Swim 1.5K
Bike 40K
Run 10K
Sunny 3:35:44 9th
Mark 2:31:06 4th place
   
May 9 Pier 39 Swim   swim 1.5 miles

Sunny 27:22
Mark 28:11

   

Jun 1

 

100 Mile Swim Begins

  swim 100 mi between June 1 and Oct 31(only open water swimming, no wetsuit allowed)    
   
Jun 6 Escape From Alcatraz-Tri California Swim 1.5 miles - Alcatraz to St.Francis Yacht Club
Run 1 mile to Marina Green
Bike 18 Miles
Run 8 Miles

Sunny 3:19:09 9th
Mark 2:27:26 7th

   
Jun 13 DipSea First run in 1905, the Dipsea is the second oldest footrace in the United States. The scenic 7.1 mile course from Mill Valley to Stinson Beach is considered to be one of the most beautiful courses in the world.

Sunny 1:42:37 603rd
Mark 1:09:48 58th

   
Jul 17 Crissy Field Swim 2.5 mile swim Crissy Field to Aquatic Park Sunny 54:06
Mark 54:52
   
Jul 31 Santa Cruz Roughwater Swim  1.2 mile swim loop Sunny 38:52 (3rd)
Mark 38:27
 
Aug 1   Santa Cruz Pier Swim   2 mile swim loop (2 times) Sunny 1:12:00 (3rd)
Mark 1:16:30
Aug 8 Escape From Alcatraz-Enviro Sports  Swim 1.5 miles - Alcatraz to Aquatic Park (SF)
Run 2.5 mi Bike 13 mi Run 7.5 mi
Sunny 3:23:48 1st
Mark 2:25:42 4th (17th overall!!!)
   
Aug 28 Santa Barbara Triathlon Swim 1 mile
Bike 34 miles
Run 10 miles
Sunny 4:43:27 2nd
Mark 3:17:55 4th
   
Sep 11 Pacific Grove Triathlon Swim 1.5KBike 40KRun 10K Click Sunny 3:04:25 2nd
Mark 2:22:22 4th
   
Oct 3

Escape From Alcatraz-Dolphin Club

Swim 1.5 miles - Alcatraz to Aquatic Park
Bike 20m (Acquatic Park to Mill Valley)

Run 14m (double DipSea)

Sunny 5:13 1st Woman
Mark 4:03 1st Place
 
Nov 6 Treasure Island Triathlon Swim 1.5K
Bike 40K
Run 10K
Sunny 3:12:07 5th
Mark 2:26:40 6th
   

Dec 21

 

Polar Bear Swim Begins

  swim 40 mi between December 21 and March 21(only SF Bay Swimming counts toward 40 miles-no wetsuit allowed)    
             
 

 

 

 

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